Building Resilience from Within - Autumn 2025
October 22, 2025 @ 11:00AM — November 26, 2025 @ 11:45AM Eastern Time (US & Canada) Add to Calendar
A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives.
Join us Wednesdays, 10/22, 10/29, 11/5, 11/12, 11/19 & 11/26, from 11am to 11:45am on Zoom. The program is free and open to the public. No experience is required. Drop-ins welcome. Registration is required. RSVP online here or call 413.737.2601.
**Please Note: The registration reads "Proceed to Payment" but this program is free. You will not be charged. **
Learn simple techniques to build core resilience, balance the nervous system and deepen a healthy connection to your body.
Each week we will gather online (via Zoom) to practice shifting habituated patterns of holding stress and tune into your innate body’s wisdom. Some practices include mindfulness, gentle movement, brain and body balancing, guided visualization and boosting the immune system.
Tailored to the needs of caregivers and older adults, we will recalibrate the nervous system to increase a sense of well-being and improve health outcomes by decreasing the stress response in the body.
The ongoing nature of the series strengthens connection, reduces feelings of isolation, and empowers individuals with tools to address their most pressing needs for stress reduction.
The program is free, open to all, and no experience is required. To ensure accessibility, all exercises can be done seated or standing and every session is recorded so participants can watch or rewatch at their convenience.
Presenter Reina Goldberg is a Mindfulness Educator, Trauma Informed Coach, and Multifaceted Healing Practitioner. Reina holds Masters of Education in Mindfulness Studies (MA Ed.) from Antioch University, and a B.A. in Psychology and Education from York University. She is certified as a Yoga Therapist, with certifications in Qigong Infused and Hatha Yoga, Applied Polyvagal Theory Therapeutic Yoga, as well as a Healthy Bones & Balance teacher. In addition, Reina is also Grief Coach, with training based in trauma informed healing modalities.
To register, click the green button or call 413.737.2601.